Retirement

Thinking Of Retirement? Check This Out First!

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Learn all about retirement by reading the suggestions in this article. Though you may feel like it is too far in the future, you need to begin making your plans as quickly as possible. The sooner you get started, the earlier it will be that you can retire and relax.

You should save as early as you can for your retirement. When you start saving early, your money has that much more time to grow for you. If you wait until your middle-age, you may need to save more per year just to make sure that you will have enough money after you retire.

Determine just how much money you will need in retirement. Studies show that the average American requires at least 75 percent of their normal income to survive during retirement: that’s 75 percent of the salary that you are earning right now. People who make very little money should anticipate needing at least 85 percent of their current income to live well during retirement.

Do not waste any time when you are planning for your retirement. The most important way to increase your savings for retirement is to start as soon as possible and build your bankroll immediately. This will increase your chances at the highest interest rate and cause it to compound faster than if you were to wait.

Study your employers retirement and pension plan options. If your employer is one of those who offers a standard pension plan, then find out if you are covered in this plan. You should also find out if your spouse is covered under their own pension plan, if you have a spouse.

When you plan to retire, save some money ahead of time. Set aside those savings for just your goals. Create a retirement plan, figure out how to accomplish it, and stay with it. Try starting small and increasing your savings as much as you can a month to reach those goals.

Do not spend money on things that you do not need. Make a list of your expenses to see what you can eliminate. Expenses such as these can accumulate over a period of 30 years, and if you eliminate them, it provides you with a big chunk of extra money.

Start saving for retirement as early as you are able. The earlier you start saving, the better. Every little bit helps. The longer you have that money in a savings account, the more it can grow. How much you have saved will make a huge difference when you actually do retire. Discover what social security can offer you, even if you’ve got a solid retirement investment plan lined up. It never hurts to know what you’re eligible for, and you never know if you will need it. Log onto the web site of the Social Security Administration and have a look around. Keep what you find out in mind for possible future use.

When trying to determine how much to save for retirement. first figure out what your ideal annual income in retirement will need to be. That should represent 2 percent of your total retirement portfolio. That will make your portfolio large enough to last a long life expectancy on your part.

Keep your mind sharp by challenging yourself with puzzles and games. This is a good way to exercise your brain cells. You can find all types of puzzles online. Crossword puzzles and word searches are popular, and they range from the simple to the very complex. Do a few puzzles everyday and exercise your brain.

If you’re planning on taking advantage of a workplace retirement account. make sure you know how long it takes to be vested in the account. Some accounts will not allow you to keep your employer’s contributions unless you’ve been an employee for a set number of years. Know how long you’ll need to be working in order to maximize your payout in the end.

Conclusion:

These suggestions are all designed to be beneficial to those who wish to retire. Take the time to review them again and start preparing. You will feel a great sense of relief knowing that you have planned for this special time in your life. Do not wait to begin working on it.

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  712. دکتر مهشید الله وردی
    روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
    درباره من

    تحصیلات و دوره های تخصصی
    کارشناس روانشناسی بالینی – دانشگاه
    آزاد اسلامی – واحد رودهن
    – (1375-1371)

    کارشناس ارشد مشاوره خانواده –
    دانشگاه الزهرا – (1382-1380)

    دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات –
    (1401-1397)

    فعالیت ها و حوزه های تخصصی درمانی
    شماره پروانه نظام روانشناسی ۱۵۰۶
    رواندرمانگر ISTDP – از انجمن بین
    المللی IEDTA

    رواندرمانگر – مرکز روانشناسی
    بینش نو – زیر نظر دکتر نیما قربانی (1399
    تا کنون)

    رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)

    رواندرمانگر – مرکز روانشناسی بینش
    زندگی( وفور) – (1399-1396)

    رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)

    رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)

    مسئول فنی – مرکز روانشناسی دانش –
    (1385-1389)
    1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
    1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
    1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
    1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
    فعالیت ها آموزشی و پژوهشی
    دوره سوپرویژنی ISTDP – سوپروایزرها:
    دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا
    کنون)

    دوره ها و کار گاه ها :

    از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
    از تملک تا تعلق – مدرس: دکتر نیما قربانی
    دفاع بدوی یا نگاه بدوی- مدرس:
    دکتر نیما قربانی
    ناهشیاری چیست – مدرس: دکتر نیما قربانی
    جبر اختیاری یا اختیارجبری – مدرس: دکتر نیما قربانی
    دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس:
    دکتر امیرحسین ایمانی
    دوره پایه و پیشرفته MBSR کاهش
    استرس – مدرس: دکتر امیرحسین
    ایمانی
    کارگاه تعبیر رویا
    کارگاه آموزشی مهارتهای زندگی
    کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
    کارگاه آموزشی مهارتهای پیش از ازدواج PME
    کارگاه آموزشی ازدواج وخانواده
    کارگاه آموزشی فرزند پروری
    کارگاه آموزشی مقدمه ای بر سکسولوژی –
    تشخیص و درمان اختلالات جنسی
    دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم
    – مدرس: دکتر ساعد احمدی

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  749. فیزیوتراپی در منزل تهران
    هنگامی که به هزینه‌ها نگاه می‌کنید، باید هزینه‌های حمل و نقل و هزینه مرخصی
    از کار را برای همراهی با عزیزان خود نیز در نظر بگیرید.
    بنابراین فیزیوتراپی در منزل می‌تواند
    یک گزینه راحت‌تر و ایمن‌تر باشد، به خصوص برای کسانی که برای رسیدن به مراکز
    درمانی با موانعی روبرو هستند یا تحرک محدودی دارند.
    بیماران خستگی ناشی از رفت و آمد به مراکز درمانی
    را تجربه نخواهند کرد. آنها می‌توانند
    انرژی خود را بر روی فیزیوتراپی متمرکز کنند
    و انگیزه خود را برای ادامه کار حفظ کنند.
    هومکا یک «آزمایشگاه» یا «مرکز درمانی» نیست بلکه تلاش می‌کند تا از طریق
    اتصال کاربران به آزمایشگاه‌های معتبر، پرستاران کارآزموده
    و پزشکان متخصص، انجام خدمات سلامت در محل را
    برای کاربران تسهیل نماید.
    این گروه مرتبط به مشکلات حادتری نظیر شکستگی های شدید نظیر شکستگی ستون فقرات و یا مفصل ران، آرتریت روماتوئید است.
    چنان چه با متد خاصی از معالجه راحت
    تر هستید و یا در پی معالجه خاصی هستید،
    لازم است از ارائه خدمات اطمینان حاصل کنید.
    لیزر درمانی با استفاده از انتقال
    انرژی به شیوه طبیعی، سبب تسریع بازسازی و
    ترمیم بافت ها می شود. به عبارت دیگر اشخاص بیشتر در برابر صدمات و دیگر پیامدها نظیر پوکی استخوان و
    آرتروز قرار می گیرند. احتمال زمین خوردن و
    خطرات ناشی از حرکت آن ها در خانه به مراتب
    کمتر است. متخصصین ما در تمام روزهای هفته و در
    هر ساعتی که برای شما مناسب باشد
    به ملاقات شما خواهند آمد.
    فیزیوتراپی در تسکین دسته ای از دردهای
    عصبی که از تنش و فشار ناشی می‌شوند
    موثر است. وقتی شما تحت درمان یک فیزیوتراپ هستید، او
    به شما تمرین‌های خانگی تجویز می‌کند که باید در تعداد مشخصی تکرار شوند.
    شما می‌توانید بافت‌ها، ماهیچه‌ها
    و تاندون‌ها را به راحتی تحت
    تمرین‌های تکرای قرار دهید تا دوباره تقویت شوند.

    5- بسیاری از افرادی که ازبیمارستان مرخص می شوند به علت محدودیت های حرکتی و یا درد زیاد نمی توانند
    تا اتمام دوران نقاهت خود از خدمات توانبخشی بهره مند شوند.

    برخی افراد به دلایل مختلف از جمله پس از عمل جراحی و
    یا سانحۀ تصادف نیاز به خدمات فیزیوتراپی دارند و
    گاها ممکن است به علت از دست دادن توان حرکتی خود، قادر
    به ترک منزل نباشند. یکی از خدمات برجسته کلینیک فیزیوتراپی
    یادمان، فیزیوتراپی در منزل است. تاثیر مثبت تمرینات
    فیزیوتراپی بر درمان و جلوگیری از آسیب ها و دردهای احتمالی در بیماری های گوناگون ثابت شده
    است. اگر به تازگی یک عمل جراحی را پشت سر گذاشته اید، خدمات
    فیزیوتراپی در منزل می تواند به شما کمک
    کند تا هر چه سریع تر به وضعیت عادی خود بازگردید.

    فیزیوتراپی به عنوان یکی از رشته های توانبخشی
    به تسکین درد، تقویت توانایی حرکتی، کمک به حفظ تعادل، چگونگی حرکت با اندام مصنوعی، کمک به رفع مشکلات مربوط به روده و
    مثانه و… می پردازد. این کار از طریق دستگاه های
    که مجهز به تجهیزات مکانیکی و الکتریکی هستند، انجام می شود.
    فیزیوتراپیست ها برای تهیه یک برنامه درمانی با پزشک مشورت خواهند کرد
    و برنامه‌های درمانی که شامل تمرینات مختلف، انجام حرکات کششی، ماساژ درمانی، آب گرم درمانی، توانبخشی
    جهت استفاده از اندام مصنوعی و… را تنظیم
    خواهند کرد. هزینه رفت و آمد کارشناس،
    شیوه درمان، هزینه هر جلسه فیزیوتراپی در منزل جهت درمان و ساعات فیزیوتراپی
    از جمله‌ مواردی هستند که بر
    قیمت اصلی فیزیوتراپی در منزل تاثیر مستقیم دارند.

    با یک حساب سر انگشتی می‌توان متوجه شد که هزینه فیزیوتراپی در منزل با توجه به خدمات ارائه شده و افزایش روند
    بهبود و بازیابی سلامتی عزیزانمان نسبت به هزینه‌های مراجعه حضوری، مقرون به صرفه تر است.

    فیزیوتراپی فوق برای بیمارانی که
    با صدمات عضلانی- اسکلتی- عصبی محدودی همراه هستند، مورد استفاده قرار می گیرند.

    به منظور بهبود و صحت مطبوع ترین هوارسانی به ریه ها لازم است فیزیوتراپی تنفسی برای بیماران تحت عمل جراحی فمور انجام گیرد.
    علاوه بر این، فیزیوتراپیست بایستی آموزش های مرتبط با تنفس دیافراگمی به بیماران تحت عمل
    جراحی را به صورت کامل ارائه دهند.

    از دیگر دستگاه های فیزیوتراپی تحریک کننده، میتوان
    به اف ای اس اشاره کرد که از آن برای تحریک الکتریکی
    عملکردی روی عضلات استفاده میشود.
    به عبارت دیگر این دستگاه میتواند عضلات را تقویت نماید و از
    خشکی عضله جلوگیری نماید. FES یکی از نمونه های دستگاه فیزیوتراپی در منزل است که در کلینیک نیز کاربردهای فراوانی
    دارد. فیزیوتراپی چه در یک بیمارستان یا کلینیک صورت بگیرد و چه به شکل
    فيزيوتراپي در منزل تهران باشد، به وضعیت حرکتی بیمار کمک شایانی می کند.
    فیزیوتراپیستی انتخاب کنید که دانش و مهارت و
    تجربه کافی در این زمینه را داشته باشد و بتواند به
    بازیابی قدرت و عملکرد قبل از بیماری تان کمک
    کند.
    با دقّت به تمریناتی که توسط فیزیوتراپیست برای
    شما تجویز می گردد نگاه کنید و
    اگر در ارتباط با موضوعی
    مطمئن نبودید سوال کنید. به طور واضح مناطق دردناک بدن و سطح عملکردی دلخواه تان را برای فیزیوتراپیست مشخص کنید.

    اطلاعاتی مانند چگونگی شروع درد، نوع درد و تاریخ ایجاد مشکل را در
    اختیار فیزیوتراپیست تان بگذارید.
    دقت کنید که لباس تان از انجام حرکات بدن که به دستور فیزیوتراپیست و جهت ارزیابی تحرک و ثبات مفاصل شما انجام می گردد جلوگیری نکند.
    فضایی مناسب و بزرگ را در منزل پیدا کنید که نور و تهویه مناسبی
    داشته باشد.

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  775. بهترین پاوربانک برای گوشی های سامسونگ
    دو درگاه MicroUSB یا Type-C امکان شارژ خود پاوربانک با اغلب کابل‌ها را به شما
    خواهند. این پاور بانک با طراحی و رنگ زیبا،
    توسط کمپانی Energizer تولید شده و دارای دو درگاه خروجی است که قابلیت شارژ هم‌زمان دو دستگاه را برایتان فراهم
    می‌کند. پاور بانک مدل PLM09ZM دارای طراحی زیبا و
    243 گرم وزن است که به راحتی می‌توان آن را در جیب و یا کیف خود قرار داد.
    بر روی بدنه‌ی این محصول نشانگر LED وجود دارد
    که وضعیت باتری را به شما نمایش می‌دهد.
    شارژر همراه برند انکر با طراحی شیک و
    ساده خود قادر است با کمک فناوری شارژ
    سریع ، باتری یک گوشی iPhone 6 را بیشتر از ۷ مرتبه
    شارژ کند.
    از دیگر قابلیت های دستگاه می‌توان به
    پشتیبانی از فناوری شارژ سریع Power Delivery
    اشاره کرد. این محصول از جنس پلاستیک ساخته
    میشود که در برابر ضربه نیز بسیار باکیفیت است.
    بهترین پاوربانک برای آیفون در زمانی که
    به پریز برق دسترسی ندارید و
    نمی‌خواهید گوشی اپل شما
    خاموش شود، می‌تواند ناجی
    شما باشد. از آنجایی که از آیفون 8 به
    بعد از قابلیت شارژ سریع پشتیبانی می‌کنند بهتر است پاوربانک‌هایی
    را انتخاب کنید که آن‌ها نیز از این ویژگی پشتیبانی می‌کنند.
    اگر گوشی آیفون شما از سری 12 به بعد باشد، می‌توانید از پاوربانک‌های
    بی‌سیم بهره ببرید. پاوربانک آکی بی‌سیم
    18 واتی PD یکی از بهترین پاوربانک‌های آیفون
    در بازار است.
    امروزه استفاده از تلفن‌های همراه به یکی
    از امور روزمره افراد مختلف در
    جامعه تبدیل شده است. استفاده از این تلفن‌ها به‌صورت روزمره باعث کاهش شارژ باتری آن‌ها خواهد شد.
    در برخی مواقع شارژ تلفن‌های همراه رو به اتمام رفته و فرد
    امکان شارژ مجدد آن را از طریق شارژر و یا برق شهری ندارد.
    برای برطرف کردن چنین مشکلاتی و ایجاد امکان
    شارژ باتری تلفن‌های همراه در هر مکان به آسان‌ترین روش، پاور بانک‌ها تولید و روانه بازارها شدند.
    برای آشنایی با ویژگی بهترین پاوربانک‌ها
    و بهترین برندهای پاوربانک
    تا انتهای این مطلب با ما همراه باشید.
    یکی دیگر از بهترین پاوربانک های
    بیست هزار میلی آمپر که می‌توانید آن را
    خریداری کنید، پاوربانک EasyAcc Monster
    است.
    سایت موبوپرشین، ارائه دهنده انواع پاوربانک‌های با سیم
    و بی سیم در ظرفیت‌های مختلف است که برای
    خرید هر کدام می‌توانید به سایت
    مراجعه کنید. نیاز شما هرچه باشد، باید گزینه مناسبی در زیر برایتان وجود داشته باشد، زیرا ما انتخاب‌های خود را به سه
    دسته طبقه بندی کرده‌ایم. اول از همه،
    شارژرهمراه های روزمره وجود دارند
    که ظرفیت و اندازه متوسطی داشته و
    یک باتری همه‌کاره قوی را به شما می‌دهد.

    امیدواریم مطالب بالا برایتان مفید بوده باشد
    و از این که تا انتها همراه باتجربه بوده اید بی نهایت سپاسگزاریم.
    چرا که نوع شرکت سازنده در کیفیت و قیمت پاور بانک بسیار تاثیر گذار
    است. برای این که متوجه این موضوع شوید،
    بهتر است از دو پاور بانک با برندهای مختلف استفاده کنید آنگاه خودتان متوجه همه چیز خواهید
    شد. در نتیجه برای خرید بهترین مارک پاور بانک در ایران، به
    دنبال برندهای باکیفیت و شناخته شده باشید تا از خرید خود پشیمان نشوید.
    در جایگاه سوم بهترین پاور بانک ما، پاور
    بانک بسیار زیبای EB-U3300XJEGEU قرار دارد که دارای طراحی مدرن و آینده نگرانه است.

    این پاور بانک قادر است 2 بار گوشی آیفون و 1 بار گوشی آیفون پلاس شما را
    به‌طور کامل شارژ کند. همچنین برای
    مشاهده میزان شارژ پاور بانک،
    می‌توانید از نشانگرهای LED طراحی شده بر روی بدنه
    این محصول استفاده کنید. شرکت «انکر» این محصول را با بدنه‌ای آلومینیومی ساخته
    که در مقابل خط و خش بسیار مقاوم‌تر
    از سایر مدل‌ها است. گفتنی است، هنگامی که پاور بانک در شارژ قرار دارد
    و دستگاه دیگری را به آن متصل می‌کنید، پاور بانک به‌طور اتوماتیک، دستگاه وصل شده
    را در اولویت قرار می‌دهد تا زودتر شارژ شود.
    این PowerBank دارای بدنه‌ای از جنس پلاستیک ABS بوده که همین عامل موجب سبکی
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  831. بهترین ایرپاد؛ بررسی مدل های
    شیائومی و سامسونگ و اپل
    در بین هدفون های بی‌سیم موجود در بازار، مدل های مختلف با قابلیت های متفاوتی یافت می‌شود.
    از هدفون های بیسیم اپل گرفته تا مدل های برند سونی، انکر، سامسونگ
    و بیتس. همچنین شما می توانید در مقاله
    بهترین جایگزین های ایرپاد اپل
    را بخوانید. هندزفری‌های بی سیم موجود در این صفحه به لطف کیفیت صدا و ضبط درجه یک انتخاب شده اند و سعی کردیم شما را با بهترین هندزفری بلوتوثی تا ۲
    میلیون و بهترین هندزفری بی سیم
    تا دو میلیون .
    هر کدام از گوشی‌های QCY T19 دارای دو میکروفون در
    قسمت جلو و عقب است. به لطف این میکروفون‌ها هندزفری
    قابلیت حذف نویز فعال هیبریدی را فراهم می‌کند.

    این قابلیت صدای محیط با حداکثر شدت 35 دسی‌بل را شناسایی و حذف می‌کند تا مکالمه صوتی یا گوش دادن به موسیقی به تجربه‌ای لذت‌بخش‌تر برای کاربر تبدیل شود.
    QCY T19 طراحی مدرن و جذابی دارد و بدنه گوشی‌ها و کیس دارای
    بافت ریزی است که توجه به جزئیات را
    نشان می‌دهد. هندزفری از استایل داخل گوش
    بهره می‌برد و از نوع پایه‌دار
    به حساب می‌آید.
    شرکت آنر برای هر یک از گوشی‌ها، یک باتری با ظرفیت 55 میلی‌آمپر ساعت در نظر گرفته است که در
    صورت شارژ کامل می‌تواند تا 6 ساعت موسیقی پخش کند.
    برای استفاده راحت‌تر از این هدفون، روی
    هر گوشی یک دکمه لمسی چند منظوره قرارگرفته شده است.
    شرکت سامسونگ نسل جدید ایرباد خود را با
    نام Galaxy Buds Plus معرفی کرد.
    طبیعتا در برابر عرق نیز مقاومت دارند و با توجه به گواهینامه IP67 در برابر گرد و
    غبار هم مقاوم هستند. هچنین این ایربادها تکنولوژی ردیابی tile دارند، به این معنا که اگر
    آن‌ها را گم کنید، می‌توانید
    با استفاده از برنامه tile ایرباد خود را تا زمانی که شارژ دارد موقعیت‌یابی و پیدا کنید.
    قابلیت نویز کنسلینگ یا حذف صدا خیلی خوب عمل نمی کند و این امر موجب می
    شود کمی از محصولات دیگر رقیبان عقب بماند و کابران این نوع ایرپاد حین
    مکالمه با مشکلات صوتی مواجه باشند.
    هندزفری بی سیم ریمکس TWS-10کاملا داخل
    گوش چفت می‌شود همچنین طراحی ارگونومیک، زیبا و وزن کم سری های هدفون و
    سایز 13mm درایور آن ، این اجازه را
    به کاربر می‌دهد تا بدون خسته شدن برای
    طولانی مدت از آن استفاده کند.

    طراحی ارگونومیک در کنار وزن کم، این
    هدفون را در زمره بهترین مدل ها برای
    ورزش کردن و گیمینگ قرار داده است که علی
    رغم استفاده در ساعات طولانی موجب خستگی گوش
    شما نمی شود و براحتی از
    لاله گوش در نخواهد آمد. نسبت به پاوربیتش پرو کیس کوچکتری داره و دیگه
    مشکل حمل کیس نخواهید داشت. البته
    طراحی ارگونومی این هدفون باعث
    نشده شرکت سازنده از پرداختن به زیبایی
    و ظاهر آن غافل شود و این محصول بسیار
    زیبا و چشم نواز تولید و به بازار عرضه شده است.
    طراحی ارگونومی، استفاده از درایورهای 12
    میلی متری داینامیک، بلوتوث 5.1
    همه نشان از یک ایرپاد حرفه ای و به
    روز دارد که می تواند توقع شما را در
    این رنج قیمت برآورده کند. طبق نظر سنجی بعمل آمده، ninety three درصد افرادی که از این محصول استفاده کرده اند آن را جهت
    خرید به دیگران پیشنهاد داده اند.

    این ایرپاد همراه با کیس شارژ
    تا 24 ساعت شما را از شارژ مجدد بی نیاز می
    کند که البته در حالت استندبای این عدد به 15 روز می رسد.

    اگر به‌دنبال هدفونی بی‌سیم برای گوش‌ دادن به موسیقی تا سقف یک میلیون تومان می‌گردید، انتخاب‌های زیادی نخواهید داشت؛
    چراکه اکثر هدفون‌های بی‌سیم در این
    بازه قیمتی مدل‌های غیراصل هستند و کیفیت صدای مناسبی ندارند.
    بااین‌حال، برند شناخته‌شده وان
    مور که همیشه هدفون‌های خوبی در بازه‌های قیمتی مختلف ارائه می‌کند، مدلی اقتصادی را با نام Triple Driver BT عرضه کرده که
    در بازار ایران با قیمتی حدود یک میلیون تومان فروخته می‌شود.
    این هدفون سه درایور در بدنه‌ای
    ساخته‌شده از آلیاژ فلزی دارد و از فناوری LDAC برای
    انتقال صدا با سرعت ۹۹۰ کیلوبیت‌بر‌ثانیه بهره می‌برد.
    کیفیت پخش موسیقی «وان مور Triple Driver BT» در این بازه قیمتی جزو بهترین‌ها محسوب می‌شود.

    این بادزها به تنهایی می‌توانند حدود 5 ساعت شارژدهی کنند و به کمک کیس
    این عدد به 12 ساعت می‌رسد که عملکرد خیلی
    جذابی نیست. طراحی کیس و خود بادزها تا حد بسیار زیادی شبیه است و حتی ممکن است دیگران آن را با ایرپاد پرو اشتباه بگیرند.
    سازنده ادعا کرده که بادزهای این مدل می‌توانند با
    یک بار شارژ حدود 5 ساعت دوام بیاورند و این عدد به کمک
    کیس به حدود 50 یا fifty five ساعت می‌رسد
    که یک عملکرد بسیار عالی است.
    البته دلیل این شارژدهی برخورداری کیس
    از یک باتری 1000 میلی آمپر ساعتی است که ظرفیت بالایی برای چنین محصولی به حساب می‌آید.
    شما از طریق دکمه قرار گرفته
    به روی دو بادز می‌تواند
    فرمان‌های مختلف مانند متوقف کردن موزیک یا رفتن به موزیک بعدی را
    به گوشی خود انتقال دهید.
    مدت زمان لازم برای شارژ شدن باتری بهترین هدفون بی سیم تا 1 میلیون تومان 1.5 و برای
    کاملب شدن شارژ کیس 2.5 ساعت تخمین زده شده
    است. روی بدنه کیس شارژر یک درگاه تایپ سی وجود
    دارد که می‌توانید از این طریق آن را شارژ کنید.
    از دیگر ویژگی بهترین ایرپاد تا 1 میلیون تومان می
    توان به باکس پاوربانکی با باتری لیتیومی 600 میلی
    آمپریو همچنین دارای ۳ سَری
    اضافه به منظور انتخاب هدفون مناسب با گوش اشاره کرد.
    این ابعاد و وزن باعث شده تا علاوه بر
    آسان‌تر شدن جابه‌جایی هدفون، استفاده دراز مدت از آن گوشتان را خسته
    نکند.

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  860. دکتر مهشید الله وردی
    روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
    درباره من

    تحصیلات و دوره های تخصصی
    کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی
    – واحد رودهن – (1375-1371)

    کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)

    دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات
    – واحد امارات – (1401-1397)

    فعالیت ها و حوزه های تخصصی درمانی
    شماره پروانه نظام روانشناسی ۱۵۰۶
    رواندرمانگر ISTDP – از انجمن
    بین المللی IEDTA

    رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر دکتر نیما
    قربانی (1399 تا کنون)

    رواندرمانگر – مرکز روانشناسی جسم
    و ذهن – (1398-1394)

    رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) –
    (1399-1396)

    رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)

    رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)

    مسئول فنی – مرکز روانشناسی
    دانش – (1385-1389)
    1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه
    16تهران
    1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
    1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
    1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
    فعالیت ها آموزشی و پژوهشی
    دوره سوپرویژنی ISTDP – سوپروایزرها:
    دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)

    دوره ها و کار گاه ها :

    از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
    از تملک تا تعلق – مدرس: دکتر نیما
    قربانی
    دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
    ناهشیاری چیست – مدرس: دکتر نیما
    قربانی
    جبر اختیاری یا اختیارجبری – مدرس:
    دکتر نیما قربانی
    دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس: دکتر امیرحسین ایمانی
    دوره پایه و پیشرفته MBSR کاهش استرس – مدرس:
    دکتر امیرحسین ایمانی
    کارگاه تعبیر رویا
    کارگاه آموزشی مهارتهای زندگی
    کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
    کارگاه آموزشی مهارتهای پیش از ازدواج PME
    کارگاه آموزشی ازدواج وخانواده
    کارگاه آموزشی فرزند پروری
    کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
    دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم – مدرس:
    دکتر ساعد احمدی

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  865. ارتباط استرس، اضطراب و افسردگی با رفتارهای خودمراقبتی دوران بارداری در زنان در معرض
    خطر زایمان زودرس
    طبق این بررسی، استرس مادر احتمال ابتلا به یک
    سری مشکلات را افزایش می‌دهد.

    مثلا احتمال ابتلای کودک به بیش فعالی و کم‌توجهی را دو برابر
    می‌کند. بنابر این لازم است استرس مادران در دوران بارداری،
    سنجیده شود و درصورت نیاز مداخله برای کاهش
    آن انجام شود. در واقع با کاهش
    استرس مادر در بارداری می‌توان غیر مستقیم بر پیامد حاملگی و بهبود
    تکامل نوزادان تاثیر گذاشت.

    این محصول در جهت کمک به خواب کودک طراحی شده است
    و به اصطلاح تاب تخت خوابشو است.
    با خرید تاب‌ کلاسیک، تاب زیلویی و تاب قیفی تمامی سلایق شما
    مادر عزیز پوشش داده خواهد شد. قیمت تاب بچه آنیل با توجه به خاصیت درمان کولیک، رفلاکس معده
    و کم خوابی فرزند شما بسیار مناسب است.
    ما در همه‌ی این شرایط و همه‌ی پله‌های
    زندگی ممکنه که اضطراب رو تجربه
    کنیم.
    اگر نگران داروهای تجویزی یا سایر موادی هستید که ممکن
    است شما یا یکی از نزدیکانتان
    مصرف کنید، توصیه می کنیم امروز
    با تیم پزشکی ما، درباره وضعیت سلامتی تان،
    تماس بگیرید. نکته دیگری که باید در
    نظر گرفته شود، خطر مسمومیت مادر، ناشی از استفاده از بنزودیازپین‌ ها و تأثیر آن بر جنین است.
    به عنوان مثال، اگر مادری از بنزودیازپین
    به عنوان یک روش درمانی برای اضطراب استفاده کرده و عوارض
    جانبی را تجربه کند، ممکن است نوزاد نیز
    همینطور باشد. از آنجا که سه ماهه اول بارداری سن پایه ای و حساس برای شکل گیری ارگان های حیاتی جنین
    است (از مغز تا کلیه، قلب و …) بنابراین استرس مادر
    در این ماه ها می تواند جنین را در معرض مشکلات زیادی قرار بدهد.
    1دانشجوی کارشناس ارشد مامایی، دانشکده پرستاری و مامایی، دانشگاه علوم پزشکی مشهد،
    مشهد، ایران.
    SSRI‌ها از جفت عبور می‌کنند اما
    در دوران بارداری ایمن به نظر می‌رسد.
    نوزادان مادرانی که SSRI را در دوران بارداری مصرف کرده
    اند ممکن است از سندرم سازگاری
    نوزادان، با علائمی‌مانند
    لرز، مشکل تغذیه و تحریک پذیری
    رنج ببرند. نوشیدنی‌ها یا خوراکی‌های
    کافئین‌دار، مثل چای، قهوه و شکلات، باعث افزایش ضربان قلب و تحریک‌پذیری می‌شوند
    که به دنبال آن، اضطراب تشدید می‌شود.

    شواهد روزافزونی از مطالعات بالینی مطرح می كنند زنانی كه زایمان زودرس دارند در
    آنها میزان CRH به طور مشخص بیشتر از سایر زنانی است كه استرس نداشته و در همان سن بارداری به سر می
    برند. 4مربی گروه پرستاری، مرکز تحقیقات مراقبت مبتنی بر شواهد، دانشکده پرستاری و مامایی، دانشگاه علوم پزشکی مشهد، مشهد، ایران.
    3دانشیار گروه مامایی، مرکز تحقیقات ایمنی بیمار، دانشکده پرستاری و مامایی، دانشگاه علوم پزشکی مشهد، مشهد، ایران.
    2مربی گروه مامایی، مرکز تحقیقات مراقبت مبتنی بر شواهد،
    دانشکده پرستاری و مامایی، دانشگاه
    علوم پزشکی مشهد، مشهد، ایران. حذف
    کافئین از راه هایی است که در کاهش استرس بارداری اهمیت به سزایی دارد.

    افسردگی یک وضعیت پزشکی است که باعث احساس غم و اندوه و از دست دادن علاقه
    به کارهایی می‌شود که دوست دارید انجام دهید.
    این می‌تواند بر احساس، فکر و عمل شما تأثیر بگذارد
    و در زندگی روزمره شما اختلال ایجاد
    کند. به منظور کنترل استرس در بارداری سعی کنید در صورت امکان با یک دوست معتمد در ارتباط باشید.

    نوزادانی که نارس به دنیا می‌آیند ممکن است با
    مشکلات یادگیری و تاخیر در رشد مواجه شوند.
    همچنین ممکن است این نوزادان در بزرگسالی دچار بیماری‌های قلبی، دیابت، فشار خون بالا شوند.

    وزن پایین کودک در زمان تولد نیز می‌تواند به نوعی به استرس ارتباط پیدا کند.

    برای دریافت اخبار و اطلاعیه های مهم نشریه در
    خبرنامه نشریه مشترک شوید.
    اگر حس می‌کنید که اضطراب به سراغتان آمده است سعی کنید برای چند لحظه هم که
    شده ذهنتان را خالی کنید. اگر اضطرابتان
    کاهش پیدا نکرد مدیتیشن کنید، با دوستانتان صحبت
    کنید و یا قدم بزنید. این کار باعث منحرف شدن افکار شما و استفاده از انرژی
    بدن در جهت مثبت می شود.
    برای درمان اضطراب دوران بارداری گزینه های زیادی وجود دارد که می توانند به کمک
    مادر بیایند. GAD درمان نشده می‌تواند منجر به عوارض حاملگی مانند وزن کم هنگام تولد،
    زایمان زودرس، فشار خون بالا، مشکلات رشد
    عصبی نوزاد و عدم پیشرفت در حین زایمان شود.
    برای اینکه ترس از زایمان و اضطراب‌تان کاهش پیدا کند، از منابع معتبر، به خصوص
    از پزشک‌تان، درباره زایمان و سلامتی جنین و سایر نگرانی‌هایتان، اطلاعات جمع‌آوری کنید و آگاهی‌تان را افزایش دهید.
    اگر سوالی دارید، از پزشک‌تان بپرسید تا جواب درستی را دریافت کنید.
    همچنین نوزادان مادران مضطرب، از شاخص‌های رشد کمتری برخوردار بودند.

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