Fad Diets

Fad Diets: Why Are They Bad?

It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight loss is always temporary. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems or die.

Other fad diets are not so obviously crash diets with outrageous claims but they are over hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales. In the best cases these are good nutrition plans which will help you lose weight, but which you could probably have gotten for free from your doctor. In the worst cases they will prove so difficult to follow that you will give up after a week.

The Bad of FAD Diets

#1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to develop nutritional deficiencies.

#2. Fad diets are often boring and over restrictive. After the novelty of the first day or two, you will not enjoy your meals. You will then start to crave food constantly and will break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.

#3. Most fad diets do not follow recommendations of the American Heart Association and similar bodies for fat levels in the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, could result in heart disease.

The promoters may tell you that the diet is only intended to be followed for a short time. But you probably will not reach your goal weight in that time, and then what? You either continue with a plan that is not good for your health, or stop and probably gain back what you lost.

#4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs.

#5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self-esteem than if you had stayed overweight all the time.

Whatever the publicity materials may say, these diets will not help you in the long term. The best way to sustain weight loss is to eat a varied and healthy diet, do not overeat, exercise regularly and avoid fad diets.

12 Foods That Must Be Organic

Organic foods are not only generally better than conventional products, but they also often supply much more nutrients and vitamins than their multi-sprayed and synthetically fertilized counterparts. Some fruits absorb more pesticides than others. Green tea is one of the most beneficial organic product for human health. Best fat burner pills help to boost metabolism and energy in your body. We provide you with the food you should buy as organic.

There are plants that are often treated with pesticides or fungicides more than others. Also, there are plants that absorb more toxins than others. And then there are still plants that absorb leftover toxins from the soil, even if their application in the agriculture for decades has not been allowed, but are still stored residually in the earth.

For example, certain grain cultivars still absorb dieldrin (a highly carcinogenic insecticide) even though this toxin was banned in some countries as early as 1974 (globally, dieldrin – as a member of the pollutant group known as a “dirty dozen.”)

If you cannot afford to buy all organic food, you should at least take advantage of the following products for organic products:

1) Apples

Apples absorb more pesticides than any other fruit. In apples, approximately 36 different chemicals could be found and seven different chemicals were already discovered in a single apple. Therefore, it makes perfect sense to buy to this fruit only from organic cultivation.

Perhaps you can make contact with farmers who have orchids and who can allow you to pick untreated apples there – for an appropriate fee.

Conceivable but not necessarily indigenous alternatives to apples would be tangerines, bananas, and watermelons. Strawberries are one of the most contaminated fruits you can buy at any time. Before you buy conventionally grown strawberries, you should know that they can be easily and successfully grown on every balcony in boxes or flower heads.

2) Peaches And Nectarines

These fruits are also known to contain far more chemicals and pesticides than most other fruit varieties. In nectarines were found up to 33 different chemicals and pesticides.

3) Baby Food

Babies and children don’t have the detoxification mechanisms required to purify the currently existing poison from food and the environment. Wherever it is possible, you should buy biological baby food or better still make it yourself by pureeing freshly baked organic fruits and vegetables.

4) Blueberries

Although blueberries are generally regarded as superfoods (as a type of food which is particularly vital and health-promoting), this is true only if they come from organic farming. Tests have shown that blueberries can be contaminated with 52 different pesticides.

5) Grapes

Grapes are wonderful fruits full of antioxidants and vital substances. But they might contain up to 17 chemicals and pesticides inside.

6) Dairy Products

Most cows consume food which is contaminated with genetically modified plants or even consists primarily of them. On the other hand, the usual cattle food contains residues of chemicals and pesticides, as well as synthetic additives and medication.

Whenever possible, you should, therefore, resort to organic dairy products, which you can purchase directly from the farm in the form of raw milk. Raw milk and raw milk cheese are definitely to be regarded as healthier or less harmful than the alternatives, which are now available at the supermarket, after being processed and several times.

7) Meat Products

It is the same with meat, as well as fish and products made from it. There’s also an ethical aspect, which should actually arouse the need in every human being to consume only meat products derived from humanely-killed animals because they are also healthier.

8) Salad Cucumbers

Salad cucumbers are one of those fresh foods which are particularly bad in tests. Whole pesticide cocktails are detected in conventional products. Therefore, the common advice is to enjoy cucumbers peeled, in order to remove the part with the most pesticides.

9) Paprika

Since the paprika has only a very thin skin, it absorbs pesticides and chemicals very quickly. If you cannot get peppers from organic farming, more harmless alternatives such as peas, (white or red) cabbage and broccoli are more advisable.

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10) Spinach And Green Cabbage

The leaves of spinach and green cabbage are able to absorb up to 48 different pesticides. Therefore, it is particularly important to buy only organic products or to avoid the alternatives (white or red) cabbage, broccoli, and peas.

11) Potatoes

Potatoes can absorb up to 37 chemicals and pesticides. Since it is hardly a vegetable, serious taste differences between organic and not organic are not present, but the organic version is healthier.

12) Green Beans

Unfortunately, green beans also rank at the top of the residue list as they can absorb up to 60 different pesticides used during the growth phase of the vegetable for insect repellents.